{"id":5319,"date":"2025-08-24T09:15:04","date_gmt":"2025-08-24T09:15:04","guid":{"rendered":"https:\/\/locarun.com\/?p=5319"},"modified":"2025-08-24T09:15:53","modified_gmt":"2025-08-24T09:15:53","slug":"pokemon-go-cooldown-chart","status":"publish","type":"post","link":"https:\/\/locarun.com\/zh-tw\/pokemon-go-cooldown-chart\/","title":{"rendered":"2025 \u5e74\u6700\u65b0\u5bf6\u53ef\u5922\u51b7\u537b\u6642\u9593\u8868"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Pok\u00e9mon GO cooldown chart is your most important tool for safely changing your GPS location in the game. It tells you exactly how long you need to wait after teleporting before you can interact with the game again. This guide breaks down everything you need to know about cooldowns and shows how using a smart tool like LocaRun can make the whole process stress-free and simple.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bqghxnji default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-kl4819a2 uagb-infobox__content-wrap  uagb-infobox-icon-left-title uagb-infobox-left uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-left-title-image\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/04\/LocaRun_Logo_G-150x150.png\" alt=\"LocaRun app logo\" width=\"35\" height=\"35\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">LocaRun: Your Safe Pok\u00e9mon GO Spoofer<\/p><\/div><\/div><p class=\"uagb-ifb-desc\">\ud83d\ude80 Change your location in Pok\u00e9mon GO with a single click. Our built-in automatic cooldown timer ensures your account is 100% safe, allowing you to teleport anywhere, anytime.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__small-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1f328d92\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap is-layout-flex\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-51371ea4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/locarun.exe\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 93.7l183.6-25.3v177.4H0V93.7zm0 324.6l183.6 25.3V268.4H0v149.9zm203.8 28L448 480V268.4H203.8v177.9zm0-380.6v180.1H448V32L203.8 65.7z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Try Windows Free<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3373995f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/LocaRun.pkg\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M318.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C63.3 141.2 4 184.8 4 273.5q0 39.3 14.4 81.2c12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Try macOS Free<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Pokemon_GO_Cooldown\"><\/span>What is the Pok\u00e9mon GO Cooldown?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A cooldown is a mandatory waiting period based on the distance you &#8220;traveled&#8221; between two locations. This rule is crucial for players who use GPS spoofers. If you perform an action that gets logged by the server (like catching a Pok\u00e9mon) and then instantly teleport hundreds of kilometers away to do another action, the game will know something is wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ignoring the cooldown timer will result in a <strong>&#8220;soft ban.&#8221;<\/strong> During a soft ban, Pok\u00e9mon will instantly flee, Pok\u00e9Stops won&#8217;t give items, and you can&#8217;t battle in gyms. This isn&#8217;t a permanent ban, but it&#8217;s frustrating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokemon_GO_Cooldown_Chart_2025\"><\/span>Pokemon GO Cooldown Chart 2025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For players who want the information quickly, here is the essential cooldown chart. The rule is simple: the farther you teleport, the longer you have to wait. It&#8217;s always a good idea to wait a few extra seconds just to be safe.<\/p>\n\n\n\n<style>\n  table {\n    border-collapse: collapse;\n    width: 100%;\n    border-radius: 8px;\n    overflow: hidden;\n  }\n  th {\n    background-color: #6528F7;\n    color: white;\n    padding: 12px;\n    text-align: left;\n    font-weight: bold;\n  }\n  td {\n    padding: 12px;\n    border: 1px solid #ddd;\n    text-align: left;\n  }\n  tr:nth-child(even) {\n    background-color: #f9f9f9;\n  }\n<\/style>\n<table>\n  <thead>\n    <tr>\n      <th>Travel Distance<\/th>\n      <th>Cooling Time<\/th>\n      <th>Travel Distance<\/th>\n      <th>Cooling Time<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>1 Km<\/td>\n      <td>< 1 Minute<\/td>\n      <td>125 Km<\/td>\n      <td>33 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>2 Km<\/td>\n      <td>1 Minute<\/td>\n      <td>150 Km<\/td>\n      <td>36 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>4 Km<\/td>\n      <td>2 Minutes<\/td>\n      <td>180 Km<\/td>\n      <td>39 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>10 Km<\/td>\n      <td>8 Minutes<\/td>\n      <td>200 Km<\/td>\n      <td>42 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>15 Km<\/td>\n      <td>11 Minutes<\/td>\n      <td>300 Km<\/td>\n      <td>50 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>25 Km<\/td>\n      <td>15 Minutes<\/td>\n      <td>500 Km<\/td>\n      <td>64 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>30 Km<\/td>\n      <td>18 Minutes<\/td>\n      <td>600 Km<\/td>\n      <td>72 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>40 Km<\/td>\n      <td>22 Minutes<\/td>\n      <td>700 Km<\/td>\n      <td>80 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>45 Km<\/td>\n      <td>23 Minutes<\/td>\n      <td>800 Km<\/td>\n      <td>86 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>60 Km<\/td>\n      <td>25 Minutes<\/td>\n      <td>1000 Km<\/td>\n      <td>100 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>80 Km<\/td>\n      <td>27 Minutes<\/td>\n      <td>1250 Km<\/td>\n      <td>118 Minutes<\/td>\n    <\/tr>\n    <tr>\n      <td>100 Km<\/td>\n      <td>30 Minutes<\/td>\n      <td>1266+ Km<\/td>\n      <td>120+ Minutes<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maximum Cooldown Time Explained (The 2-Hour Rule)<sup><\/sup><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th<sup><\/sup>e maximum cooldown time in Pok\u00e9mon GO is two hours. This means that even if you teleport from one side of the world to the other, you will never have to wait more than two hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Pokemon_GO_Cooldown_Mechanics\"><\/span>Understanding Pok\u00e9mon GO Cooldown Mechanics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have the chart, it&#8217;s crucial to understand the specific rules that make it work. The cooldown system has precise triggers for what starts the timer and what doesn&#8217;t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Does_the_Cooldown_Timer_Start\"><\/span>When Does the Cooldown Timer Start?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most important point many people miss. The cooldown timer begins <strong>after your last triggering action<\/strong>. It does <strong>not<\/strong> start when you teleport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you catch a Pok\u00e9mon at 2:00 PM and immediately teleport to a new city, your cooldown started at 2:00 PM. If the required cooldown is 30 minutes, you must wait until 2:30 PM before performing another triggering action in the new location.<\/p>\n\n\n\n<style>\n.actions-container {\ndisplay: flex;\nflex-direction: column;\ngap: 20px;\n}\n.actions-box {\nborder-radius: 8px;\npadding: 20px;\n}\n.actions-box h4 {\nmargin-top: 0;\nfont-weight: bold;\n}\n.actions-box ul {\npadding-left: 20px;\nlist-style-type: none;\n}\n.actions-box ul li {\nposition: relative;\nmargin-bottom: 8px;\n}\n.actions-box.will-trigger {\nborder: 2px solid #e74c3c;\nbackground-color: #fdeded;\n}\n.actions-box.will-trigger h4 {\ncolor: #e74c3c;\n}\n.actions-box.will-trigger ul li::before {\ncontent: '\u2716';\ncolor: #e74c3c;\nposition: absolute;\nleft: -20px;\n}\n.actions-box.will-not-trigger {\nborder: 2px solid #2ecc71;\nbackground-color: #e8f8f5;\n}\n.actions-box.will-not-trigger h4 {\ncolor: #2ecc71;\n}\n.actions-box.will-not-trigger ul li::before {\ncontent: '\u2714';\ncolor: #2ecc71;\nposition: absolute;\nleft: -20px;\n}\n@media (min-width: 768px) {\n.actions-container {\nflex-direction: row;\n}\n}\n<\/style>\n\n<div class=\"actions-container\">\n<div class=\"actions-box will-trigger\">\n<h4>Actions That WILL Trigger a Cooldown Timer<\/h4>\n<ul>\n<li>Catching any Pok\u00e9mon (including from incense, lures, or Meltan boxes).<\/li>\n<li>Accidentally dropping a Pok\u00e9 Ball on the catch screen.<\/li>\n<li>Spinning a Pok\u00e9Stop or Gym (even if your bag is full).<\/li>\n<li>Placing a Pok\u00e9mon in a Gym.<\/li>\n<li>Feeding a berry to a Pok\u00e9mon in a Gym (remotely is fine).<\/li>\n<li>Fighting in a Gym or battling a <a href=\"https:\/\/locarun.com\/pokemon-go-raid-finder\/\">Raid Boss<\/a>.<\/li>\n<li>A Pok\u00e9mon from your GO Rocket or PvP battle reward encounters flees.<\/li>\n<\/ul>\n<\/div>\n<div class=\"actions-box will-not-trigger\">\n<h4>Actions That WILL NOT Trigger a Cooldown Timer<\/h4>\n<ul>\n<li>Teleporting to a new location.<\/li>\n<li>Encountering a Pok\u00e9mon and checking if it&#8217;s <a href=\"https:\/\/locarun.com\/best-shiny-pokemon-go\/\">shiny<\/a> (but don&#8217;t throw a ball or berry!).<\/li>\n<li>Hatching eggs.<\/li>\n<li>Evolving or powering up a Pok\u00e9mon.<\/li>\n<li>Using items like Potions, Revives, or TMs.<\/li>\n<li>Trading Pok\u00e9mon with a friend.<\/li>\n<li>Sending and opening gifts.<\/li>\n<li>Claiming quest and weekly rewards.<\/li>\n<li>Changing your buddy Pok\u00e9mon.<\/li>\n<li>Taking pictures of Pok\u00e9mon.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-top:30px\"><span class=\"ez-toc-section\" id=\"How_to_Know_You_are_Soft-Banned\"><\/span>How to Know You are Soft-Banned<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve made a mistake and acted too soon, you&#8217;ll know pretty quickly. The main signs of a soft ban are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pok\u00e9mon Always Flee:<\/strong> The moment your Pok\u00e9 Ball hits them, they&#8217;ll run away.<\/li>\n\n\n\n<li><strong>Pok\u00e9Stops Don&#8217;t Work:<\/strong> They will spin, but you won&#8217;t get any items.<\/li>\n\n\n\n<li><strong>Gyms are Inaccessible:<\/strong> You won&#8217;t be able to battle or add defenders.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If this happens, just close the game and wait out the proper cooldown time based on your last action&#8217;s location and time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spoofing_Safely_Cooldown_Management_for_LocaRun_Users\"><\/span>Spoofing Safely: Cooldown Management for LocaRun Users<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Following the cooldown chart is easy with the right tool. LocaRun is designed specifically to help you manage this system perfectly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_LocaRun_Helps_You_Master_the_Cooldown\"><\/span>How LocaRun Helps You Master the Cooldown<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/locarun.com\/\">LocaRun<\/a> takes the guesswork out of spoofing. Its standout feature for safe play is the built-in Cooldown Timer. When you use LocaRun to teleport, the program automatically calculates the distance from your last known location and displays the exact time you need to wait. This means no more manual lookups or setting your own timers\u2014the app handles it for you, dramatically reducing your risk of a soft ban.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-24-at-17.01.34-1024x667.png\" alt=\"LocaRun\" style=\"width:800px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4fc0963c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap is-layout-flex\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-471165c6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/locarun.exe\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 93.7l183.6-25.3v177.4H0V93.7zm0 324.6l183.6 25.3V268.4H0v149.9zm203.8 28L448 480V268.4H203.8v177.9zm0-380.6v180.1H448V32L203.8 65.7z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Download for Windows<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6fd03dc3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/LocaRun.pkg\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M318.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C63.3 141.2 4 184.8 4 273.5q0 39.3 14.4 81.2c12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Download for macOS<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Step-by-Step Guide: How to Use LocaRun&#8217;s Cooldown Timer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Using this feature is incredibly simple, especially in the dedicated Game Mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1. <strong>Launch LocaRun<\/strong> on your computer and connect your phone. Select <strong>&#8216;Game Mode&#8217;<\/strong> from the main interface. This mode is optimized for games like Pok\u00e9mon GO and enables the Cooldown Timer by default.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-1024x667.png\" alt=\"LocaRun choose mode\" class=\"wp-image-5337\" style=\"width:801px;height:auto\" srcset=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-1024x667.png 1024w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-300x196.png 300w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-768x501.png 768w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-1536x1001.png 1536w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-choose-mode-mac-2048x1335.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2. <strong>Think about your last in-game action<\/strong> that triggered a cooldown. If you just logged in and haven&#8217;t done anything, your cooldown is zero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3. <strong>Use LocaRun&#8217;s map<\/strong> to search for your new destination and click the &#8216;Move Here&#8217; button to teleport. You can even find specific Pok\u00e9mon with a <a href=\"https:\/\/locarun.com\/pokemon-go-map\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pok\u00e9mon GO Map<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-game-mode-teleport-mode-mac-1024x667.webp\" alt=\"LocaRun teleport mode in game mode\" class=\"wp-image-5344\" style=\"width:800px\" srcset=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-game-mode-teleport-mode-mac-1024x667.webp 1024w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-game-mode-teleport-mode-mac-300x196.webp 300w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-game-mode-teleport-mode-mac-768x500.webp 768w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-game-mode-teleport-mode-mac.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4. <strong>Wait for the timer:<\/strong> A pop-up window will appear on the screen displaying the required Cooldown Time. Simply wait for this timer to reach zero before you catch a Pok\u00e9mon, spin a stop, or do any other triggering action in your new location.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-cooldown-timer-mac-1-1024x667.webp\" alt=\"LocaRun cooldown timer\" class=\"wp-image-5343\" style=\"width:799px;height:auto\" srcset=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-cooldown-timer-mac-1-1024x667.webp 1024w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-cooldown-timer-mac-1-300x196.webp 300w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-cooldown-timer-mac-1-768x500.webp 768w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-cooldown-timer-mac-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Bonus Tips for Safe Spoofing with LocaRun&#8217;s Other Modes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For shorter distances, teleporting isn&#8217;t always the best option. LocaRun offers other modes that simulate natural movement, which can help you avoid cooldowns altogether.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Two-Spot Mode &amp; Multi-Spot Mode:<\/strong> Use these modes to create a route between two or more points. You can set the speed to a realistic walking or driving pace (e.g., 3.6-120 km\/h). As your character moves naturally along this path, you can interact with the game as you go, just as if you were walking down the street. This is perfect for hatching eggs and spinning stops along a route without triggering a long cooldown.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-1e4ff326 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-change-location-two-spot-mode-mac-1024x667.webp ,https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-change-location-two-spot-mode-mac.webp 780w, https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-change-location-two-spot-mode-mac.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/locarun.com\/wp-content\/uploads\/2025\/08\/locarun-change-location-two-spot-mode-mac-1024x667.webp\" alt=\"LocaRun change location in two-spot mode\" class=\"uag-image-5349\" width=\"799\" height=\"490\" title=\"LocaRun change location in two-spot mode\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-9v2cenn4 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/locarun.com\\\/zh-tw\\\/pokemon-go-cooldown-chart\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can I reduce or skip the cooldown time in Pok\\u00e9mon GO?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, you cannot. Cooldown periods are fixed and cannot be reduced, skipped, or eliminated. The best way to play safely is to respect the timers and wait for the cooldown to finish. For long-distance teleports, it is always recommended to wait the full 2 hours to be safe.\"}},{\"@type\":\"Question\",\"name\":\"What happens if I perform an action before the cooldown time is over?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you perform a cooldown-triggering action (like catching a Pok\\u00e9mon or spinning a Pok\\u00e9Stop) before the cooldown period is over, your account will receive a soft ban. This means Pok\\u00e9mon will instantly flee, and you'll get a \\\"Try Again\\\" error when spinning Pok\\u00e9Stops.\"}},{\"@type\":\"Question\",\"name\":\"Does closing the Pok\\u00e9mon GO app reset the cooldown timer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, it does not. The cooldown timer is tied to the game's servers, not your app. You can close the app or even turn off your phone, and the timer will continue to run in the background.\"}},{\"@type\":\"Question\",\"name\":\"Is the cooldown time always the same?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, the cooldown time is not always the same. It is calculated based on the distance you \\\"traveled\\\" between two triggering actions. Shorter distances require shorter cooldowns, while longer distances (over 1266 km) will always result in the maximum 2-hour cooldown.\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-scsynjhj \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h3 class=\"uagb-question\"><span class=\"ez-toc-section\" id=\"Can_I_reduce_or_skip_the_cooldown_time_in_Pokemon_GO\"><\/span>Can I reduce or skip the cooldown time in Pok\u00e9mon GO?<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><div class=\"uagb-faq-content\"><p>No, you cannot. Cooldown periods are fixed and cannot be reduced, skipped, or eliminated. The best way to play safely is to respect the timers and wait for the cooldown to finish. For long-distance teleports, it is always recommended to wait the full 2 hours to be safe.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-gfa9ffda \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h3 class=\"uagb-question\"><span class=\"ez-toc-section\" id=\"What_happens_if_I_perform_an_action_before_the_cooldown_time_is_over\"><\/span>What happens if I perform an action before the cooldown time is over?<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><div class=\"uagb-faq-content\"><p>If you perform a cooldown-triggering action (like catching a Pok\u00e9mon or spinning a Pok\u00e9Stop) before the cooldown period is over, your account will receive a soft ban. This means Pok\u00e9mon will instantly flee, and you&#8217;ll get a &#8220;Try Again&#8221; error when spinning Pok\u00e9Stops.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dcibaclh \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h3 class=\"uagb-question\"><span class=\"ez-toc-section\" id=\"Does_closing_the_Pokemon_GO_app_reset_the_cooldown_timer\"><\/span>Does closing the Pok\u00e9mon GO app reset the cooldown timer?<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><div class=\"uagb-faq-content\"><p>No, it does not. The cooldown timer is tied to the game&#8217;s servers, not your app. You can close the app or even turn off your phone, and the timer will continue to run in the background.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5674f841 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h3 class=\"uagb-question\"><span class=\"ez-toc-section\" id=\"Is_the_cooldown_time_always_the_same\"><\/span>Is the cooldown time always the same?<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><div class=\"uagb-faq-content\"><p>No, the cooldown time is not always the same. It is calculated based on the distance you &#8220;traveled&#8221; between two triggering actions. Shorter distances require shorter cooldowns, while longer distances (over 1266 km) will always result in the maximum 2-hour cooldown.<\/p><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Pok\u00e9mon GO cooldown chart is not just a suggestion; it&#8217;s the most important rule for safe spoofing. Understanding which actions trigger the timer and how long you need to wait is essential for protecting your account from soft bans and other penalties. While you can manage it manually, the risk of human error is always there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using a dedicated tool like <a href=\"https:\/\/locarun.com\/\">LocaRun<\/a> with its integrated cooldown timer removes that risk entirely. It automates the most difficult part of spoofing, letting you focus on what matters most: exploring the world and catching them all. To make your Pok\u00e9mon GO adventure easy and safe, download LocaRun today!<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4fc0963c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap is-layout-flex\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-471165c6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/locarun.exe\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 93.7l183.6-25.3v177.4H0V93.7zm0 324.6l183.6 25.3V268.4H0v149.9zm203.8 28L448 480V268.4H203.8v177.9zm0-380.6v180.1H448V32L203.8 65.7z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Download for Windows<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6fd03dc3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/locarun.com\/downloads\/locarun\/LocaRun.pkg\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M318.7 268.7c-.2-36.7 16.4-64.4 50-84.8-18.8-26.9-47.2-41.7-84.7-44.6-35.5-2.8-74.3 20.7-88.5 20.7-15 0-49.4-19.7-76.4-19.7C63.3 141.2 4 184.8 4 273.5q0 39.3 14.4 81.2c12.8 36.7 59 126.7 107.2 125.2 25.2-.6 43-17.9 75.8-17.9 31.8 0 48.3 17.9 76.4 17.9 48.6-.7 90.4-82.5 102.6-119.3-65.2-30.7-61.7-90-61.7-91.9zm-56.6-164.2c27.3-32.4 24.8-61.9 24-72.5-24.1 1.4-52 16.4-67.9 34.9-17.5 19.8-27.8 44.3-25.6 71.9 26.1 2 49.9-11.4 69.5-34.3z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Download for macOS<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Pok\u00e9mon GO cooldown chart is your most important tool for safely changing your GPS location in the game. It tells you exactly how long [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pokemon-go"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pok\u00e9mon GO Cooldown Chart 2025: Your Ultimate Guide<\/title>\n<meta name=\"description\" content=\"Master Pok\u00e9mon GO spoofing safely with our 2025 cooldown chart. Learn timers, avoid soft bans, and see how LocaRun makes it easy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locarun.com\/zh-tw\/pokemon-go-cooldown-chart\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pok\u00e9mon GO Cooldown Chart 2025: Your Ultimate Guide\" \/>\n<meta property=\"og:description\" content=\"Master Pok\u00e9mon GO spoofing safely with our 2025 cooldown chart. 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