A Pokémon GO cooldown chart is your most important tool for safely changing your GPS location in the game. It tells you exactly how long you need to wait after teleporting before you can interact with the game again. This guide breaks down everything you need to know about cooldowns and shows how using a smart tool like LocaRun can make the whole process stress-free and simple.
LocaRun: Your Safe Pokémon GO Spoofer
🚀 Change your location in Pokémon GO with a single click. Our built-in automatic cooldown timer ensures your account is 100% safe, allowing you to teleport anywhere, anytime.
What is the Pokémon GO Cooldown?
A cooldown is a mandatory waiting period based on the distance you “traveled” between two locations. This rule is crucial for players who use GPS spoofers. If you perform an action that gets logged by the server (like catching a Pokémon) and then instantly teleport hundreds of kilometers away to do another action, the game will know something is wrong.
Ignoring the cooldown timer will result in a “soft ban.” During a soft ban, Pokémon will instantly flee, PokéStops won’t give items, and you can’t battle in gyms. This isn’t a permanent ban, but it’s frustrating.
Pokemon GO Cooldown Chart 2025
For players who want the information quickly, here is the essential cooldown chart. The rule is simple: the farther you teleport, the longer you have to wait. It’s always a good idea to wait a few extra seconds just to be safe.
| Travel Distance | Cooling Time | Travel Distance | Cooling Time |
|---|---|---|---|
| 1 Km | < 1 Minute | 125 Km | 33 Minutes |
| 2 Km | 1 Minute | 150 Km | 36 Minutes |
| 4 Km | 2 Minutes | 180 Km | 39 Minutes |
| 10 Km | 8 Minutes | 200 Km | 42 Minutes |
| 15 Km | 11 Minutes | 300 Km | 50 Minutes |
| 25 Km | 15 Minutes | 500 Km | 64 Minutes |
| 30 Km | 18 Minutes | 600 Km | 72 Minutes |
| 40 Km | 22 Minutes | 700 Km | 80 Minutes |
| 45 Km | 23 Minutes | 800 Km | 86 Minutes |
| 60 Km | 25 Minutes | 1000 Km | 100 Minutes |
| 80 Km | 27 Minutes | 1250 Km | 118 Minutes |
| 100 Km | 30 Minutes | 1266+ Km | 120+ Minutes |
Maximum Cooldown Time Explained (The 2-Hour Rule)
The maximum cooldown time in Pokémon GO is two hours. This means that even if you teleport from one side of the world to the other, you will never have to wait more than two hours.
Understanding Pokémon GO Cooldown Mechanics
Now that you have the chart, it’s crucial to understand the specific rules that make it work. The cooldown system has precise triggers for what starts the timer and what doesn’t.
When Does the Cooldown Timer Start?
This is the most important point many people miss. The cooldown timer begins after your last triggering action. It does not start when you teleport.
For example, if you catch a Pokémon at 2:00 PM and immediately teleport to a new city, your cooldown started at 2:00 PM. If the required cooldown is 30 minutes, you must wait until 2:30 PM before performing another triggering action in the new location.
Actions That WILL Trigger a Cooldown Timer
- Catching any Pokémon (including from incense, lures, or Meltan boxes).
- Accidentally dropping a Poké Ball on the catch screen.
- Spinning a PokéStop or Gym (even if your bag is full).
- Placing a Pokémon in a Gym.
- Feeding a berry to a Pokémon in a Gym (remotely is fine).
- Fighting in a Gym or battling a Raid Boss.
- A Pokémon from your GO Rocket or PvP battle reward encounters flees.
Actions That WILL NOT Trigger a Cooldown Timer
- Teleporting to a new location.
- Encountering a Pokémon and checking if it’s shiny (but don’t throw a ball or berry!).
- Hatching eggs.
- Evolving or powering up a Pokémon.
- Using items like Potions, Revives, or TMs.
- Trading Pokémon with a friend.
- Sending and opening gifts.
- Claiming quest and weekly rewards.
- Changing your buddy Pokémon.
- Taking pictures of Pokémon.
How to Know You are Soft-Banned
If you’ve made a mistake and acted too soon, you’ll know pretty quickly. The main signs of a soft ban are:
- Pokémon Always Flee: The moment your Poké Ball hits them, they’ll run away.
- PokéStops Don’t Work: They will spin, but you won’t get any items.
- Gyms are Inaccessible: You won’t be able to battle or add defenders.
If this happens, just close the game and wait out the proper cooldown time based on your last action’s location and time.
Spoofing Safely: Cooldown Management for LocaRun Users
Following the cooldown chart is easy with the right tool. LocaRun is designed specifically to help you manage this system perfectly.
How LocaRun Helps You Master the Cooldown
LocaRun takes the guesswork out of spoofing. Its standout feature for safe play is the built-in Cooldown Timer. When you use LocaRun to teleport, the program automatically calculates the distance from your last known location and displays the exact time you need to wait. This means no more manual lookups or setting your own timers—the app handles it for you, dramatically reducing your risk of a soft ban.
Step-by-Step Guide: How to Use LocaRun’s Cooldown Timer
Using this feature is incredibly simple, especially in the dedicated Game Mode.
Step 1. Launch LocaRun on your computer and connect your phone. Select ‘Game Mode’ from the main interface. This mode is optimized for games like Pokémon GO and enables the Cooldown Timer by default.
Step 2. Think about your last in-game action that triggered a cooldown. If you just logged in and haven’t done anything, your cooldown is zero.
Step 3. Use LocaRun’s map to search for your new destination and click the ‘Move Here’ button to teleport. You can even find specific Pokémon with a Pokémon GO Map.
Step 4. Wait for the timer: A pop-up window will appear on the screen displaying the required Cooldown Time. Simply wait for this timer to reach zero before you catch a Pokémon, spin a stop, or do any other triggering action in your new location.
Bonus Tips for Safe Spoofing with LocaRun’s Other Modes
For shorter distances, teleporting isn’t always the best option. LocaRun offers other modes that simulate natural movement, which can help you avoid cooldowns altogether.
- Two-Spot Mode & Multi-Spot Mode: Use these modes to create a route between two or more points. You can set the speed to a realistic walking or driving pace (e.g., 3.6-120 km/h). As your character moves naturally along this path, you can interact with the game as you go, just as if you were walking down the street. This is perfect for hatching eggs and spinning stops along a route without triggering a long cooldown.
FAQs
Conclusion
The Pokémon GO cooldown chart is not just a suggestion; it’s the most important rule for safe spoofing. Understanding which actions trigger the timer and how long you need to wait is essential for protecting your account from soft bans and other penalties. While you can manage it manually, the risk of human error is always there.
Using a dedicated tool like LocaRun with its integrated cooldown timer removes that risk entirely. It automates the most difficult part of spoofing, letting you focus on what matters most: exploring the world and catching them all. To make your Pokémon GO adventure easy and safe, download LocaRun today!
Hi, I’m Julia, a digital privacy specialist at Locarun. I write about our GPS location changer tool and how it helps protect your online privacy. My passion lies in making cybersecurity and geolocation technology accessible to everyone. I focus on practical solutions for data protection and accessing region-specific content. Let me guide you through improving your digital privacy with straightforward, effective approaches.
